Serves four

4 (6-inch) tortillas

12 ounces grilled chicken breasts, cubed (about 2 large breasts)

2 cups cooked black beans

4 cups shredded lettuce (mixture of romaine and green leaf)

4 tablespoons pumpkin seeds

4 tablespoons crumbled feta cheese

4 tablespoons roasted red peppers

For Caesar dressing:

1/3 cup nonfat plain yogurt

2 tablespoons lemon juice

1 tablespoon vegetable oil

2 teaspoons Worcestershire sauce

2 teaspoons red wine vinegar

1 teaspoon Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 teaspoon minced garlic

• Warm tortillas in a low-temperature oven or in the microwave.

• In the middle of each tortilla, place 3 ounces grilled chicken, ½ cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta and red peppers.

• Top with Caesar dressing and roll up. Serve immediately.

• To make Caesar dressing: Add all ingredients to a blender.

• Blend until smooth. Refrigerate until ready to use.

Nutritional information per serving: 449 cal., 16 g fat (4 g sat.), 60 mg chol., 44 g carb., 1,270 mg sodium, 10 g fiber, 34 g pro.