Serves 2

4 slices Wonder bread, toasted

6 tablespoons crunchy peanut butter

2 ripe bananas, sliced

2 tablespoons raisins

2 teaspoons chopped cashews

2 teaspoons honey

• Spread one side of 2 pieces of toast with peanut butter.

• Place the banana slices on top of the other 2 slices of toast.

• Top the banana with raisins and cashews, then drizzle with honey.

• Top with the second slices of toast, peanut-butter side down.

- The Wonder Bread Cookbook

Nutritional information per serving: 594 cal., 28 g fat (5 sat.), 0 chol., 79 g carb., 498 mg sodium, 8 g fiber, 18 g pro.