Serves 1

1 piece sliced Wonder Bread

1 egg

Butter

Salt and pepper to taste

• Heat a skillet to medium/medium high on stove. Grease with butter (or spray with cooking spray).

• Take a glass that is a couple of inches smaller in diameter than the bread, and use like a cookie-cutter to cut out a hole in the bread. (Eat the middle of the hole.)

• Butter the rest of the piece of bread, both sides. Put bread in skillet, crack egg carefully into the hole.

• Cook until egg is to desired doneness, flipping halfway.

• Salt and pepper to taste. Add a slice of fried Spam or bologna on top if desired.

- Keri Brehm, Castle Rock

Nutritional information per serving: 192 cal., 12 g fat (5 g sat.), 227 mg chol., 14 g carb., 261 mg sodium, 1 g fiber, 8 g pro.