Serves 2 to 3

6 slices Wonder Bread

6 slices American cheese

2 tablespoons mayonnaise

1 egg

1/2 cup milk

3/4 cup flour

1 teaspoon salt

3/4 cup Kellogg's Corn Flake crumbs

Oil for deep-frying

• Make 3 sandwiches, using 2 slices of cheese per sandwich.

• Spread mayonnaise on bread slices.

• Cut sandwiches into triangles.

• Combine egg, milk, flour and salt.

• Dip the triangle sandwiches into egg mixture, and coat with corn flakes crumbs.

• Fry in oil at 375 degrees until golden.

- Vickers Myers

Nutritional information per serving (not including oil): 481 cal., 17 g fat (6 g sat.), 106 mg chol., 1,735 mg sodium, 2 g fiber, 16 g pro.

Wonder Trail Mix Sandwich

Serves 2

4 slices Wonder bread, toasted

6 tablespoons crunchy peanut butter

2 ripe bananas, sliced

2 tablespoons raisins

2 teaspoons chopped cashews

2 teaspoons honey

• Spread one side of 2 pieces of toast with peanut butter.

• Place the banana slices on top of the other 2 slices of toast.

• Top the banana with raisins and cashews, then drizzle with honey.

• Top with the second slices of toast, peanut-butter side down.

- The Wonder Bread Cookbook

Nutritional information per serving: 594 cal., 28 g fat (5 sat.), 0 chol., 79 g carb., 498 mg sodium, 8 g fiber, 18 g pro.

One-Eyed Jack

Serves 1

1 piece sliced Wonder Bread

1 egg

Butter

Salt and pepper to taste

• Heat a skillet to medium/medium high on stove. Grease with butter (or spray with cooking spray).

• Take a glass that is a couple of inches smaller in diameter than the bread, and use like a cookie-cutter to cut out a hole in the bread. (Eat the middle of the hole.)

• Butter the rest of the piece of bread, both sides. Put bread in skillet, crack egg carefully into the hole.

• Cook until egg is to desired doneness, flipping halfway.

• Salt and pepper to taste. Add a slice of fried Spam or bologna on top if desired.

- Keri Brehm, Castle Rock

Nutritional information per serving: 192 cal., 12 g fat (5 g sat.), 227 mg chol., 14 g carb., 261 mg sodium, 1 g fiber, 8 g pro.

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