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The healthy plate, August 1

Published August 1, 2007 at midnight

Fresh peach salsa is a delightful accompaniment for these tacos, especially in the summer when the fruit is at its best. It takes only a few minutes to prepare and adds a sweet-and- sour element. If you don't have peaches you can use diced nectarines, mango or even watermelon.

- Jim Romanoff, Associated Press

Beer-Battered Fish Tacos

Serves 4

5 tablespoons all-purpose flour

1/4 teaspoon ground cumin

1/4 teaspoon dried oregano

1/4 teaspoon salt, or to taste

1/4 teaspoon cayenne pepper

1/2 cup beer

1 pound tilapia fillets, cut into 1-by-2-inch strips

4 teaspoons canola oil, divided

8 soft corn tortillas, warmed

In a medium bowl, combine flour, cumin, oregano, salt and cayenne.

Whisk in the beer to create a batter. Place half of the tilapia pieces in the batter and turn to coat.

Heat 2 teaspoons of the oil in a large nonstick skillet over medium- high heat.

One at a time, pick up each piece of fish and allow excess batter to drip back into the bowl. Add the fish to the pan, placing each piece into a bit of the oil.

Cook until crispy and golden, 2 to 4 minutes per side, then transfer to a plate and loosely cover with foil.

Coat the remaining fish pieces with batter and fry in the remaining oil.

Adjust heat if necessary for even browning. Serve immediately with warm corn tortillas.

Nutritional information per serving: 242 cal., 7 g fat (1 g sat.), 48 mg chol., 21 g carb., 234 mg sodium, 2 g fiber, 23 g pro.

Fresh Peach Salsa

Serves 4

1 ½ cups peeled and diced ripe peaches

1/4 cup finely chopped red onion

3 tablespoons lime juice

1 tablespoon rice vinegar

2 tablespoons chopped fresh cilantro

In a medium bowl, combine all ingredients and toss to coat.

Nutritional information per serving: 50 cal., 0 g fat (0 g sat.), 0 mg chol., 13 g carb., 2 mg sodium, 1 g fiber, 0 g pro.

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